MÅNDAG
Skill/strength 10 min
Touch and go power cleans, no regrip on floor
Work up to a heavy start weight for the EMOM
Then
EMOM 10 min
– 2 TnG power cleans
Its ok to increase weight if form allows during the EMOM
METCON
For time (TC 12min)
4 Rounds of
– 15 Bar facing burpees
– 10 Deadlifts 50/35kg
– 5 Power cleans 50/35kg
Level 1: 70/48kg
Level 2: Rx
Level 3: 40/30kg
Level 4: 30/20kg