181028

In teams of 2, share anyhow

Chipper for time
– 150 Wallball 9/6kg
– 75 cal row
– 50 Toes to bar. Scale to Hanging knee raises

Rest exactly 10 min, and prepare for

Chipper for time
– 40 shoulders to overhead 50/35kg
– 20 m buddy carry, each
– 80 box jump over
– 20 m buddy carry, each
– 40 hang snatch 50/35kg
– 20 m buddy carry, each
– 300 double unders. Scale to 400 single unders
– 20 m buddy carry, each
– 80 handrelease burpees over bar, lateral

Scale weight to 40/30kg OR 30/20kg