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Prep accordingly for the entire workout

In teams of 3, share anyhow
Amrap 10 min
– 30 Double unders
– 6 Push press 50/40kg OR 40/30kg OR 25/15kg
– 6 Rope climbs

Rest 5 min then

Amrap 10 min
– 10 handstand push-ups
– 10 Deadlifts 100/70kg OR 70/50kg OR 50/30kg
– 10 Pistols, scale to goblet squat 30/20kg OR 24/16kg

Rest 5 min, then

For time:
– 90m 6x15m OH lunges with 1 22/14kg DB OR 20/12kg KB
– 20 Ring muscle-ups, scale to 40 chest to bar OR 60 pull ups OR 60 jumping pull ups
– 3000m row
– 20 Ring muscle-ups
– 90m OH lunges