Skill/Strength 20 min
EMOM 5 min
– 5 Power snatch 30/20kg
Then immediately after, take 15 min to:
– Build up to a 3RM power snatch or squat snatch
Metcon
For time
– 40 Power snatch 40/30kg
– 30 Deadlift 40/30kg
– 20 Front rack lunges 40/30kg
– 10 Strict press 40/30kg
L1: 50/38kg
L2: RX
L3: 30/20kg
L4: Use dumbbells or kettlebells, light weight